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	<title>As We Walk &#187; Health and Fitness</title>
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		<title>As We Walk &#187; Health and Fitness</title>
		<link>http://aswewalk.wordpress.com</link>
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		<title>Sabbath Sweetness</title>
		<link>http://aswewalk.wordpress.com/2009/11/17/sabbath-sweetness-22/</link>
		<comments>http://aswewalk.wordpress.com/2009/11/17/sabbath-sweetness-22/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 21:52:57 +0000</pubDate>
		<dc:creator>aswewalk</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spiritual]]></category>

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		<description><![CDATA[It was 70 degrees on Sunday! After a yummy post-church lunch at Italian Sensations, we ventured over to Bel Air Family Golf. What a great place.
We strolled our way through the miniature golf course,

and hit a bucket of balls on the range afterward.

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What a fantastic day! I loved hearing the kids hit the sweet spot. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aswewalk.wordpress.com&blog=3792271&post=5498&subd=aswewalk&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>It was 70 degrees on Sunday! After a yummy post-church lunch at Italian Sensations, we ventured over to Bel Air Family Golf. What a great place.</p>
<p>We strolled our way through the miniature golf course,</p>
<p><a href="http://aswewalk.files.wordpress.com/2009/11/004.jpg"><img class="alignnone size-full wp-image-5499" title="004" src="http://aswewalk.files.wordpress.com/2009/11/004.jpg?w=500&#038;h=332" alt="" width="500" height="332" /></a></p>
<p>and hit a bucket of balls on the range afterward.</p>
<p><a href="http://aswewalk.files.wordpress.com/2009/11/024.jpg"><img class="alignleft size-thumbnail wp-image-5504" title="024" src="http://aswewalk.files.wordpress.com/2009/11/024.jpg?w=99&#038;h=150" alt="" width="99" height="150" /></a><a href="http://aswewalk.files.wordpress.com/2009/11/019.jpg"><img class="alignleft size-thumbnail wp-image-5503" title="019" src="http://aswewalk.files.wordpress.com/2009/11/019.jpg?w=99&#038;h=150" alt="" width="99" height="150" /></a><a href="http://aswewalk.files.wordpress.com/2009/11/017.jpg"><img class="alignleft size-thumbnail wp-image-5502" title="017" src="http://aswewalk.files.wordpress.com/2009/11/017.jpg?w=99&#038;h=150" alt="" width="99" height="150" /></a><a href="http://aswewalk.files.wordpress.com/2009/11/010.jpg"><img class="alignleft size-thumbnail wp-image-5501" title="010" src="http://aswewalk.files.wordpress.com/2009/11/010.jpg?w=99&#038;h=150" alt="" width="99" height="150" /></a><a href="http://aswewalk.files.wordpress.com/2009/11/008.jpg"><img class="alignleft size-thumbnail wp-image-5500" title="008" src="http://aswewalk.files.wordpress.com/2009/11/008.jpg?w=99&#038;h=150" alt="" width="99" height="150" /></a><a href="http://aswewalk.files.wordpress.com/2009/11/018.jpg"><img class="alignleft size-thumbnail wp-image-5505" title="018" src="http://aswewalk.files.wordpress.com/2009/11/018.jpg?w=100&#038;h=150" alt="" width="100" height="150" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>What a fantastic day! I loved hearing the kids hit the sweet spot. And they were so proud of themselves. Now they want golf lessons. Anyone know of any good ones in Harford County?</p>
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		<item>
		<title>Tappy Shoes Dance Class</title>
		<link>http://aswewalk.wordpress.com/2009/10/16/tappy-shoes-dance-class/</link>
		<comments>http://aswewalk.wordpress.com/2009/10/16/tappy-shoes-dance-class/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 11:53:48 +0000</pubDate>
		<dc:creator>aswewalk</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Learning]]></category>
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		<guid isPermaLink="false">http://aswewalk.wordpress.com/?p=5360</guid>
		<description><![CDATA[The girls were itching to take dance lessons, but we just didn&#8217;t have the extra money to send them in this season of our financial life. They took the news hard. They were very disappointed. It killed me to have to say no to their passions.
But, very much by mistake, we stumbled upon a local rec program with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aswewalk.wordpress.com&blog=3792271&post=5360&subd=aswewalk&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The girls were itching to take dance lessons, but we just didn&#8217;t have the extra money to send them in this season of our financial life. They took the news hard. They were very disappointed. It killed me to have to say no to their passions.</p>
<p>But, very much by mistake, we stumbled upon a local rec program with great instructors for a fraction of the price.</p>
<p>We didn&#8217;t even have to spend money on dance duds. Brooke can wear sweats and her hip-hop tenners from last year,</p>
<p><img title="010" src="http://aswewalk.files.wordpress.com/2009/10/0101.jpg?w=500&#038;h=751" alt="010" width="500" height="751" /></p>
<p>and a friend from high school even gave me a pair of shoes for Breanna&#8211;for free!</p>
<p><img class="alignnone size-full wp-image-5365" title="008" src="http://aswewalk.files.wordpress.com/2009/10/0082.jpg?w=500&#038;h=334" alt="008" width="500" height="334" /></p>
<p>Now my little princesses are thrilled to be dancing.</p>
<p><img title="007" src="http://aswewalk.files.wordpress.com/2009/10/007.jpg?w=500&#038;h=333" alt="007" width="500" height="333" /></p>
<p><img class="alignnone size-full wp-image-5367" title="011" src="http://aswewalk.files.wordpress.com/2009/10/0111.jpg?w=500&#038;h=333" alt="011" width="500" height="333" /></p>
<p>And I&#8217;m happy to be able to nurture their passions and talents.</p>
<p>God is faithful to not only meet our needs, but to grant even our hearts&#8217; desires&#8230;like new friends!</p>
<p><img class="alignnone size-full wp-image-5371" title="019" src="http://aswewalk.files.wordpress.com/2009/10/019.jpg?w=500&#038;h=375" alt="019" width="500" height="375" /></p>
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		<slash:comments>4</slash:comments>
	
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		<title>Upward Basketball</title>
		<link>http://aswewalk.wordpress.com/2009/07/18/upward-basketball/</link>
		<comments>http://aswewalk.wordpress.com/2009/07/18/upward-basketball/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 11:06:06 +0000</pubDate>
		<dc:creator>aswewalk</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health and Fitness]]></category>
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		<description><![CDATA[Brooke and Brad are participating in Upward Basketball this summer. It&#8217;s a recreational, God-focused league that focuses on teaching skills and team-building. The kids just love it!
After they&#8217;ve warmed up,

they start every game in prayer.

Each player is coached to guard &#8220;his man.&#8221; Brad&#8217;s the one with his hands up.


After each game, they huddle with their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aswewalk.wordpress.com&blog=3792271&post=4922&subd=aswewalk&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Brooke and Brad are participating in <a href="http://www.upward.org/" target="_blank">Upward Basketball</a> this summer. It&#8217;s a recreational, God-focused league that focuses on teaching skills and team-building. The kids just love it!</p>
<p>After they&#8217;ve warmed up,</p>
<p><img class="alignnone size-full wp-image-4924" title="warming up" src="http://aswewalk.files.wordpress.com/2009/07/warming-up.jpg?w=500&#038;h=333" alt="warming up" width="500" height="333" /></p>
<p>they start every game in prayer.</p>
<p><img class="alignnone size-full wp-image-4923" title="praying" src="http://aswewalk.files.wordpress.com/2009/07/praying.jpg?w=500&#038;h=334" alt="praying" width="500" height="334" /></p>
<p>Each player is coached to guard &#8220;his man.&#8221; Brad&#8217;s the one with his hands up.</p>
<p><img class="alignnone size-full wp-image-4925" title="brad blocking" src="http://aswewalk.files.wordpress.com/2009/07/brad-blocking.jpg?w=500&#038;h=333" alt="brad blocking" width="500" height="333" /></p>
<p><img title="upward brooke shooting" src="http://aswewalk.files.wordpress.com/2009/07/upward-brooke-shooting.jpg?w=500&#038;h=375" alt="upward brooke shooting" width="500" height="375" /></p>
<p>After each game, they huddle with their coach and receive iron-on stars for Best Player, Best Sportsmanship, Best Christ-likesmanship, etc.</p>
<p><img title="taking a water break with coach" src="http://aswewalk.files.wordpress.com/2009/07/taking-a-water-break-with-coach.jpg?w=500&#038;h=375" alt="taking a water break with coach" width="500" height="375" /></p>
<p>It&#8217;s been a great introduction to basketball, and the kids love playing with old and new friends.</p>
<p>Chuck has enjoyed leading devotions with the kids.</p>
<p><img class="alignnone size-full wp-image-5123" title="upward chuck devotional" src="http://aswewalk.files.wordpress.com/2009/07/upward-chuck-devotional.jpg?w=500&#038;h=334" alt="upward chuck devotional" width="500" height="334" /></p>
<p>Brad&#8217;s Team</p>
<p><img class="alignnone size-full wp-image-5120" title="upward brad team" src="http://aswewalk.files.wordpress.com/2009/07/upward-brad-team.jpg?w=500&#038;h=753" alt="upward brad team" width="500" height="753" /></p>
<p>Brooke&#8217;s Team</p>
<p><img class="alignnone size-full wp-image-5124" title="upward brooke team" src="http://aswewalk.files.wordpress.com/2009/07/upward-brooke-team.jpg?w=500&#038;h=333" alt="upward brooke team" width="500" height="333" /></p>
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			<media:title type="html">praying</media:title>
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			<media:title type="html">brad blocking</media:title>
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			<media:title type="html">upward brooke shooting</media:title>
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		<media:content url="http://aswewalk.files.wordpress.com/2009/07/taking-a-water-break-with-coach.jpg" medium="image">
			<media:title type="html">taking a water break with coach</media:title>
		</media:content>

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			<media:title type="html">upward chuck devotional</media:title>
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			<media:title type="html">upward brad team</media:title>
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			<media:title type="html">upward brooke team</media:title>
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		<item>
		<title>A Funky Hip Hop Year</title>
		<link>http://aswewalk.wordpress.com/2009/06/20/a-funky-hip-hop-year/</link>
		<comments>http://aswewalk.wordpress.com/2009/06/20/a-funky-hip-hop-year/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 15:21:49 +0000</pubDate>
		<dc:creator>aswewalk</dc:creator>
				<category><![CDATA[Friends]]></category>
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		<category><![CDATA[Health and Fitness]]></category>

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		<description><![CDATA[This year Brooke took hip-hop dance at a local studio.  Here she is receiving her award at the end of the season.

Her costume is over-the-top and looks great against black with a little black light.

She learned all sorts of pops, jams, and even the coffee grinder.

She and her friend Grace were the youngest in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aswewalk.wordpress.com&blog=3792271&post=4642&subd=aswewalk&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This year Brooke took hip-hop dance at a local studio.  Here she is receiving her award at the end of the season.</p>
<p><img class="alignnone size-full wp-image-4684" title="dance award" src="http://aswewalk.files.wordpress.com/2009/06/dance-award.jpg?w=500&#038;h=333" alt="dance award" width="500" height="333" /></p>
<p>Her costume is over-the-top and looks great against black with a little black light.</p>
<p><img class="alignnone size-full wp-image-4645" title="smiling" src="http://aswewalk.files.wordpress.com/2009/06/smiling.jpg?w=500&#038;h=333" alt="smiling" width="500" height="333" /></p>
<p>She learned all sorts of pops, jams, and even the coffee grinder.</p>
<p><img class="alignnone size-full wp-image-4644" title="brooke and grace" src="http://aswewalk.files.wordpress.com/2009/06/brooke-and-grace.jpg?w=500&#038;h=751" alt="brooke and grace" width="500" height="751" /></p>
<p>She and her friend Grace were the youngest in the class and wore matching costumes.</p>
<p>They loved having an excuse to wear make-up.</p>
<p><img class="alignnone size-full wp-image-4646" title="ls" src="http://aswewalk.files.wordpress.com/2009/06/ls.jpg?w=500&#038;h=334" alt="ls" width="500" height="334" /></p>
<p>The theme of the show is Rhythm in My Sole. Brooke acted in an extra shoe shopping scene, which is right up her alley.</p>
<p><img class="alignnone size-full wp-image-4647" title="shoe  shop" src="http://aswewalk.files.wordpress.com/2009/06/shoe-shop.jpg?w=500&#038;h=334" alt="shoe  shop" width="500" height="334" /></p>
<p>Here&#8217;s my best shot at non-flash photography of the performance.</p>
<p><img class="alignnone size-full wp-image-4648" title="whole class" src="http://aswewalk.files.wordpress.com/2009/06/whole-class.jpg?w=500&#038;h=334" alt="whole class" width="500" height="334" /></p>
<p>And the finale.</p>
<p><img class="alignnone size-full wp-image-4649" title="finale" src="http://aswewalk.files.wordpress.com/2009/06/finale.jpg?w=500&#038;h=751" alt="finale" width="500" height="751" /></p>
<p>After five hours of rehearsal, we finally headed home after 10pm.</p>
<p><img class="alignnone size-full wp-image-4651" title="clock tower" src="http://aswewalk.files.wordpress.com/2009/06/clock-tower.jpg?w=500&#038;h=749" alt="clock tower" width="500" height="749" /></p>
<p>Whew! What a night.</p>
<p>What a year, for that matter!</p>
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			<media:title type="html">dance award</media:title>
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			<media:title type="html">smiling</media:title>
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			<media:title type="html">brooke and grace</media:title>
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			<media:title type="html">ls</media:title>
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			<media:title type="html">shoe  shop</media:title>
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			<media:title type="html">whole class</media:title>
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			<media:title type="html">finale</media:title>
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			<media:title type="html">clock tower</media:title>
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		<title>Gym Class</title>
		<link>http://aswewalk.wordpress.com/2009/06/03/gym-class/</link>
		<comments>http://aswewalk.wordpress.com/2009/06/03/gym-class/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 11:48:30 +0000</pubDate>
		<dc:creator>aswewalk</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://aswewalk.wordpress.com/?p=4494</guid>
		<description><![CDATA[The kids took Friday afternoon gym class at a nearby Christian camp. It was a great time for me to catch up with my girlfriends and Brea to play on the playground.

For the first few weeks, Brian wouldn&#8217;t go. For a few weeks he&#8217;d only go if I sat on the hill next to his [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aswewalk.wordpress.com&blog=3792271&post=4494&subd=aswewalk&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The kids took Friday afternoon gym class at a nearby Christian camp. It was a great time for me to catch up with my girlfriends and Brea to play on the playground.</p>
<p><img class="alignnone size-full wp-image-4495" title="brad running" src="http://aswewalk.files.wordpress.com/2009/06/brad-running.jpg?w=500&#038;h=333" alt="brad running" width="500" height="333" /></p>
<p>For the first few weeks, Brian wouldn&#8217;t go. For a few weeks he&#8217;d only go if I sat on the hill next to his class.</p>
<p><img title="Brian running" src="http://aswewalk.files.wordpress.com/2009/06/brian-running.jpg?w=500&#038;h=750" alt="Brian running" width="500" height="750" /></p>
<p>By the end of the year, he was not only going alone, but happily! He also earned top grades each week the last few months of class&#8211;an amazing accomplishment. Way to go, Brian!</p>
<p><img class="alignnone size-full wp-image-4497" title="brian with teacher" src="http://aswewalk.files.wordpress.com/2009/06/brian-with-teacher.jpg?w=500&#038;h=333" alt="brian with teacher" width="500" height="333" /></p>
<p>Thanks, Kaitlyn, for being such a wonderful teacher!</p>
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		<title>Day at the Gym</title>
		<link>http://aswewalk.wordpress.com/2009/05/07/day-at-the-gym/</link>
		<comments>http://aswewalk.wordpress.com/2009/05/07/day-at-the-gym/#comments</comments>
		<pubDate>Thu, 07 May 2009 11:32:59 +0000</pubDate>
		<dc:creator>aswewalk</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://aswewalk.wordpress.com/?p=4347</guid>
		<description><![CDATA[My sister runs a SOKOL gymnastics program in Baltimore.

Saturday we went to Family Open Gym Day.

Everyone, including parents,


can use the equipment

to get a great workout

or just have plain old fashioned fun.

I must warn you that if you decide to join in on the fun

and craziness,

you might need an afternoon nap.

      [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aswewalk.wordpress.com&blog=3792271&post=4347&subd=aswewalk&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>My sister runs a SOKOL gymnastics program in Baltimore.</p>
<p><img class="alignnone size-full wp-image-4348" title="gym-all-four-kids" src="http://aswewalk.files.wordpress.com/2009/05/gym-all-four-kids.jpg?w=500&#038;h=333" alt="gym-all-four-kids" width="500" height="333" /></p>
<p>Saturday we went to Family Open Gym Day.</p>
<p><img class="alignnone size-full wp-image-4349" title="gym-boys" src="http://aswewalk.files.wordpress.com/2009/05/gym-boys.jpg?w=500&#038;h=333" alt="gym-boys" width="500" height="333" /></p>
<p>Everyone, including parents,</p>
<p><img class="alignnone size-full wp-image-4350" title="gym-deb-hanging" src="http://aswewalk.files.wordpress.com/2009/05/gym-deb-hanging.jpg?w=500&#038;h=333" alt="gym-deb-hanging" width="500" height="333" /></p>
<p><img class="alignnone size-full wp-image-4351" title="gym-chuck-trampoline" src="http://aswewalk.files.wordpress.com/2009/05/gym-chuck-trampoline.jpg?w=500&#038;h=334" alt="gym-chuck-trampoline" width="500" height="334" /></p>
<p>can use the equipment</p>
<p><img class="alignnone size-full wp-image-4352" title="gym-girls-playing" src="http://aswewalk.files.wordpress.com/2009/05/gym-girls-playing.jpg?w=500&#038;h=333" alt="gym-girls-playing" width="500" height="333" /></p>
<p>to get a great workout</p>
<p><img class="alignnone size-full wp-image-4353" title="gym-brian-rings" src="http://aswewalk.files.wordpress.com/2009/05/gym-brian-rings.jpg?w=500&#038;h=751" alt="gym-brian-rings" width="500" height="751" /></p>
<p>or just have plain old fashioned fun.</p>
<p><img class="alignnone size-full wp-image-4354" title="gym-brea-climbing-wall" src="http://aswewalk.files.wordpress.com/2009/05/gym-brea-climbing-wall.jpg?w=500&#038;h=746" alt="gym-brea-climbing-wall" width="500" height="746" /></p>
<p>I must warn you that if you decide to join in on the fun</p>
<p><img class="alignnone size-full wp-image-4356" title="gym-obstacle-course" src="http://aswewalk.files.wordpress.com/2009/05/gym-obstacle-course.jpg?w=500&#038;h=333" alt="gym-obstacle-course" width="500" height="333" /></p>
<p>and craziness,</p>
<p><img class="alignnone size-full wp-image-4357" title="gym-obstacle-course-2" src="http://aswewalk.files.wordpress.com/2009/05/gym-obstacle-course-2.jpg?w=500&#038;h=333" alt="gym-obstacle-course-2" width="500" height="333" /></p>
<p>you might need an afternoon nap.</p>
<p><img class="alignnone size-full wp-image-4355" title="gym-breanna-rest" src="http://aswewalk.files.wordpress.com/2009/05/gym-breanna-rest.jpg?w=500&#038;h=333" alt="gym-breanna-rest" width="500" height="333" /></p>
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		<title>Yahoo Brian!</title>
		<link>http://aswewalk.wordpress.com/2009/04/24/yahoo-brian/</link>
		<comments>http://aswewalk.wordpress.com/2009/04/24/yahoo-brian/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 11:46:26 +0000</pubDate>
		<dc:creator>aswewalk</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://aswewalk.wordpress.com/?p=4160</guid>
		<description><![CDATA[Brian got top honors on his gym class report card this week.

It was such a huge deal for him we called off all other plans

and headed to his favorite place, Brooms Bloom Dairy, for some serious ice cream.

You see, it was only a few months ago I couldn&#8217;t even get him to go to class. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aswewalk.wordpress.com&blog=3792271&post=4160&subd=aswewalk&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Brian got top honors on his gym class report card this week.</p>
<p><img class="alignnone size-full wp-image-4161" title="brooms-bloom-brian" src="http://aswewalk.files.wordpress.com/2009/04/brooms-bloom-brian.jpg?w=500&#038;h=333" alt="brooms-bloom-brian" width="500" height="333" /></p>
<p>It was such a huge deal for him we called off all other plans</p>
<p><img class="alignnone size-full wp-image-4162" title="brooms-bloom-brea" src="http://aswewalk.files.wordpress.com/2009/04/brooms-bloom-brea.jpg?w=500&#038;h=333" alt="brooms-bloom-brea" width="500" height="333" /></p>
<p>and headed to his favorite place, Brooms Bloom Dairy, for some serious ice cream.</p>
<p><img class="alignnone size-full wp-image-4163" title="brooms-bloom-brooke" src="http://aswewalk.files.wordpress.com/2009/04/brooms-bloom-brooke.jpg?w=500&#038;h=333" alt="brooms-bloom-brooke" width="500" height="333" /></p>
<p>You see, it was only a few months ago I couldn&#8217;t even get him to go to class. Now he&#8217;s got stellar marks.</p>
<p><img class="alignnone size-full wp-image-4165" title="blooms-broom-brad" src="http://aswewalk.files.wordpress.com/2009/04/blooms-broom-brad.jpg?w=500&#038;h=333" alt="blooms-broom-brad" width="500" height="333" /></p>
<p>Way to go, Brian!</p>
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		<title>Season&#8217;s First Bike Ride</title>
		<link>http://aswewalk.wordpress.com/2009/04/22/seasons-first-bike-ride/</link>
		<comments>http://aswewalk.wordpress.com/2009/04/22/seasons-first-bike-ride/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 11:32:29 +0000</pubDate>
		<dc:creator>aswewalk</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://aswewalk.wordpress.com/?p=4148</guid>
		<description><![CDATA[I surprised the children with a bike ride on one of our first nice days of spring. We loaded up the bikes and headed to the local church parking lot, where there&#8217;s plenty of room to get up speed and do crazy eights.
Then I got a really crazy idea.

I took off Brian&#8217;s training wheels! I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aswewalk.wordpress.com&blog=3792271&post=4148&subd=aswewalk&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I surprised the children with a bike ride on one of our first nice days of spring. We loaded up the bikes and headed to the local church parking lot, where there&#8217;s plenty of room to get up speed and do crazy eights.</p>
<p>Then I got a really crazy idea.</p>
<p><img class="alignnone size-full wp-image-4149" title="training-wheels" src="http://aswewalk.files.wordpress.com/2009/04/training-wheels.jpg?w=500&#038;h=333" alt="training-wheels" width="500" height="333" /></p>
<p>I took off Brian&#8217;s training wheels! I just had a gut feeling he was ready.</p>
<p><img class="alignnone size-full wp-image-4150" title="brian-on-bike" src="http://aswewalk.files.wordpress.com/2009/04/brian-on-bike.jpg?w=500&#038;h=751" alt="brian-on-bike" width="500" height="751" /></p>
<p>He was! Look at him go!</p>
<p>Brad learned just last year and now he&#8217;s a pro.</p>
<p><img class="alignnone size-full wp-image-4154" title="brad-on-bike" src="http://aswewalk.files.wordpress.com/2009/04/brad-on-bike.jpg?w=500&#038;h=333" alt="brad-on-bike" width="500" height="333" /></p>
<p>Brooke always smiles the entire time she&#8217;s on her bike. I love it!</p>
<p><img class="alignnone size-full wp-image-4155" title="brooke-on-bike" src="http://aswewalk.files.wordpress.com/2009/04/brooke-on-bike.jpg?w=500&#038;h=333" alt="brooke-on-bike" width="500" height="333" /></p>
<p>Breanna was thrilled to recognize her own shadow.</p>
<p><img class="alignnone size-full wp-image-4151" title="brea-on-bike" src="http://aswewalk.files.wordpress.com/2009/04/brea-on-bike.jpg?w=500&#038;h=751" alt="brea-on-bike" width="500" height="751" /></p>
<p>And then her own reflection.</p>
<p><img class="alignnone size-full wp-image-4152" title="brea-in-mirror" src="http://aswewalk.files.wordpress.com/2009/04/brea-in-mirror.jpg?w=500&#038;h=333" alt="brea-in-mirror" width="500" height="333" /></p>
<p>&#8220;Objects may appear cuter, if that is possible, in the mirror.&#8221;</p>
<p>When she was tired of riding her bike, she found these binos. Crazy kid!</p>
<p><img class="alignnone size-full wp-image-4153" title="brea-with-binos" src="http://aswewalk.files.wordpress.com/2009/04/brea-with-binos.jpg?w=500&#038;h=751" alt="brea-with-binos" width="500" height="751" /></p>
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		<title>Saying Goodbye to Winter</title>
		<link>http://aswewalk.wordpress.com/2009/03/25/saying-goodbye-to-winter/</link>
		<comments>http://aswewalk.wordpress.com/2009/03/25/saying-goodbye-to-winter/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 14:25:26 +0000</pubDate>
		<dc:creator>aswewalk</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://aswewalk.wordpress.com/?p=3759</guid>
		<description><![CDATA[
This weekend we met friends at the local ice rink for our FIRST EVER ice skating session!

I was so impressed with my children. They all four skated the entire two hours, giving it all they had.

They did not quit when it was not easy. They did not whine or cry when they got soaked from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aswewalk.wordpress.com&blog=3792271&post=3759&subd=aswewalk&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-3760" title="brea-shoes" src="http://aswewalk.files.wordpress.com/2009/03/brea-shoes.jpg?w=500&#038;h=333" alt="brea-shoes" width="500" height="333" /></p>
<p>This weekend we met friends at the local ice rink for our FIRST EVER ice skating session!</p>
<p><img class="alignnone size-full wp-image-3761" title="dad-brea" src="http://aswewalk.files.wordpress.com/2009/03/dad-brea.jpg?w=500&#038;h=750" alt="dad-brea" width="500" height="750" /></p>
<p>I was so impressed with my children. They all four skated the entire two hours, giving it all they had.</p>
<p><img class="alignnone size-full wp-image-3762" title="brad-and-dad" src="http://aswewalk.files.wordpress.com/2009/03/brad-and-dad.jpg?w=500&#038;h=751" alt="brad-and-dad" width="500" height="751" /></p>
<p>They did not quit when it was not easy. They did not whine or cry when they got soaked from falling on the ice over and over.</p>
<p><img class="alignnone size-full wp-image-3763" title="brian" src="http://aswewalk.files.wordpress.com/2009/03/brian.jpg?w=500&#038;h=751" alt="brian" width="500" height="751" /></p>
<p>When the going got rough, they got tougher. I saw a side of my children&#8217;s character I don&#8217;t often see&#8211;pure tenacity.</p>
<p><img class="alignnone size-full wp-image-3764" title="brooke" src="http://aswewalk.files.wordpress.com/2009/03/brooke.jpg?w=500&#038;h=750" alt="brooke" width="500" height="750" /></p>
<p>Brooke was particularly talented&#8211;she&#8217;s asked for lessons. Well, this is where Kimmie Meissner trained.</p>
<p>Breanna and I posed for a few silly shots while the ice was being resurfaced. She&#8217;s a HOOT!</p>
<p><img class="alignnone size-full wp-image-3765" title="brea-deb" src="http://aswewalk.files.wordpress.com/2009/03/brea-deb.jpg?w=500&#038;h=333" alt="brea-deb" width="500" height="333" /></p>
<p>What a fun family afternoon. The kids started asking when we&#8217;ll do it again as they were taking off their skates. I see a few Daddy-Child dates in the works&#8230;</p>
<p><img class="alignnone size-full wp-image-3766" title="family" src="http://aswewalk.files.wordpress.com/2009/03/family.jpg?w=500&#038;h=333" alt="family" width="500" height="333" /></p>
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		<title>Fitness Friday: Couldn&#8217;t Leave You Hanging</title>
		<link>http://aswewalk.wordpress.com/2009/02/13/fitness-friday-couldnt-leave-you-hanging/</link>
		<comments>http://aswewalk.wordpress.com/2009/02/13/fitness-friday-couldnt-leave-you-hanging/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 16:32:05 +0000</pubDate>
		<dc:creator>aswewalk</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://aswewalk.wordpress.com/?p=3508</guid>
		<description><![CDATA[Maybe you&#8217;ve wondered where my Fitness Fridays are going. Maybe you&#8217;ve watched my struggles with food and weight in the power of my flesh. Maybe you&#8217;ve even seen me defeated by those struggles. I have good news. God let me fall right where I needed to fall&#8211;flat on my face. Only there am I ready [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aswewalk.wordpress.com&blog=3792271&post=3508&subd=aswewalk&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Maybe you&#8217;ve wondered where my <a href="http://familyrevised.blogspot.com/2009/02/fitness-friday-open-posting-and.html" target="_blank">Fitness Fridays</a> are going. Maybe you&#8217;ve watched my struggles with food and weight in the power of my flesh. Maybe you&#8217;ve even seen me defeated by those struggles. I have good news. God let me fall right where I needed to fall&#8211;<a href="http://aswewalk.wordpress.com/2009/02/02/from-my-journal/" target="_blank">flat on my face</a>. Only there am I ready to try His way.</p>
<p>My friend <a href="http://untraditionalhome.com/" target="_blank">Heather</a>, who has been a God-send from the beginning, let me know about <a href="http://www.settingcaptivesfree.com/home/" target="_blank">Setting Captives Free&#8217;s</a> free online study, <a href="http://www.settingcaptivesfree.com/lords_table/" target="_blank">The Lord&#8217;s Table</a>. In the past week alone, God has used it to break several strongholds and set me free in areas I did not even recognize my bondage. I&#8217;ve realized that, as with all other things in this life, it&#8217;s not about my work, but about His grace.</p>
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